* Eat
healthier foods such as fruits, vegetables, nuts and lean cuts of meat
* Stay fit
by exercising regularly
* Maintain
your blood sugar level and keep it under control
* Regularly
check your blood pressure and try keeping it low
* Lower your
salt intake and drink lots of water so that the kidneys will be flushed
* Quit smoking
* Limit our
consumption of over the counter pills, try natural remedies
* Have your
doctor check your kidney functions regularly
* If you
have a family history of kidney disease then you should have regular kidney
checks.
Source: ideadigezt.com
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