20 Diet Ebooks

Wednesday 27 July 2016

Maintaining A Healthy Marriage In This Period of Countless Divorce


If the two of you have not even lived together yet, there is a good chance that arguments will occur later in the relationship once you guys move in together. We often see this in many situations. It's actually referred to as the "stages" in your relationship. 

Each relationship goes through a stage, no matter how close you are to the person. You might be nit-picky person who prefers everything spotless while your partner just throws his garbage wherever he is standing. 

Other issues may arise such as times for intimacy, working late, going out with friends, and how you handle business around the house. All of these things can contribute to how the two of you get along. Rules should be established so that way you both can live happily married. 
Surviving your first year of marriage when you are a new couple can be challenging, especially if you are still learning about the other person. 

Generally, it is better to get to know someone before getting married but we all know this isn't how things happen in life. You meet someone special who melts your heart and next thing you know, you’re head over heels for them. 

Already, you've been thinking of getting married and rush into things too soon. We've seen it so many times before with couples all over the world. Get all the info you need here on surviving your first year of marriage in this book (First Year Marriage Survival -- How To Survive Your First Year Of Marriage For New Couples

Click here to Get the Book 

Sunday 19 June 2016

Simple Steps on How to Make Ice cream with Banana



BANANA PEANUT BUTTER ICE CREAM
3 cups milk
3 eggs
1 cup sugar
1 cup whipping cream
1/2 cup peanut butter
3 ripe bananas
1 lemon, juice

Method
1. Beat eggs in a bowl. Beat in sugar.
2. Heat milk to almost boiling.
3. Stir into eggs. Add cream.
4. Cool.
5. Stir 1 cup of milk mixture into peanut butter to make peanut butter more liquid.
6   Pour peanut butter mixture into milk mixture.
7. Mix in machine.
8. While mixing, mash bananas.
9. Add juice of lemon to bananas.
10. When ice cream almost solid, add bananas and freeze until done.

Download this guide 131 Ice Cream Maker Recipes to discover more delicious yummy recipes. Click here to download guide.

Saturday 18 June 2016

18 Surprising Health Benefits of Guavas



1. Guavas are low in calories and fats and contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster, etc. 

2. It is a very rich source of dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a good bulk laxative.

3. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer-causing chemicals in the colon.

4. Guava-fruit is an excellent source of antioxidant vitamin C.

5. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the DRI (Daily-Recommended Intake). Outer thick rind contains exceptionally higher levels of vitamin C than central pulp.

6.  Scientific studies shown that regular consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body.

7.  Further, the vitamin is required for collagen synthesis within the body. Collagen is the main structural protein in the human body required for maintaining the integrity of blood vessels, skin, organs, and bones.

8. The fruit is a very good source of Vitamin A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin.

9. The compounds are known to have antioxidant properties and are essential for optimum health.

10. Further, vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene is known to protect from lung and oral cavity cancers.

11. Fresh Guava is a very rich source of potassium.
 It contains more potassium than other fruits like Banana weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

12. Guava is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese.

13.  Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells.

14. The fruit is a very good source of Vitamin A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin.

15. The compounds are known to have antioxidant properties and are essential for optimum health. Further, vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene is known to protect from lung and oral cavity cancers.

16. Fresh Guava is a very rich source of potassium.
It contains more potassium than other fruits like Banana weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

17.  Guava is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese.

18. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells.

Want more health tips? Download this guide. Click here to begin download.

Tuesday 14 June 2016

Lose Weight Easily Using This Free Guide



Author Name: Laura Katleman
Getting Skinny with Skinny Thinking is about learning how to finally stop suffering over food and weight and get the body you’ve always wanted! In the past, even if you’ve lost weight on a diet, it’s probably been a struggle to keep it off. 
Happily, if you follow the simple five steps in Getting Skinny with Skinny Thinking, this time will be different.

5 Skin Problems and Solutions


Discover what are the 5 common skin problems and how to fix them. 
Having healthy skin is important, and this guide will help you fix fine lines, wrinkles, pores, blemishes, spots and redness. 

Learn how you can have healthier and better looking skin today. There is also a link to a resource to help you fix your skin naturally with products you can make your self.
Click here to download this guide completely free.

Best Ways to Beat Acne Easily


Acne is an issue faced chiefly by adolescents across the world. All the same, it is not rare to find acne in people aged between 20 to 40 years.
Acne is a skin issue characterized by blackheads, whiteheads, pimples, and lumps. It commonly happens on the face, neck, upper arms, and shoulders.
Dealing with acne may be embarrassing at any age. Fortunately, there are a number of things you are able to do each day to make certain your skin is less prone to flare ups.

Monday 13 June 2016

How to Prevent, Treat and Reverse Diabetes


Sixteen million Americans have diabetes, yet only half are aware they have the disease. Most people are not diagnosed as having diabetes until they develop a life-threatening complication.

Diabetes is one of the leading causes of death in America today claiming more than 160,000 victims each year. In most of these cases, had the person known they had diabetes, the complication could have been avoided.

In this eBook you learn the things you can do to prevent diabetes, how to recognise the symptoms of diabetes, diet therapies for type 1 diabetes, and how to reverse type 2 diabetes.
Download this eBook for free with this link https://resellrightsincome.com/product/diabetes-sustenance